Iron deficiency anemia is caused by a lack of iron in the body, often due to blood loss or an inadequate iron intake from food. The most common causes include:
- Heavy periods or bleeding in the stomach/intestines[1][2][3]
- Pregnancy, as the body needs extra iron for the baby[1][2][3]
- Gastrointestinal bleeding from stomach ulcers, inflammation, piles, or rarely cancer[1][2][3]
- Inability to absorb iron properly due to conditions like celiac disease[1][3]
- Not consuming enough iron-rich foods[1][2][3]
Symptoms of iron deficiency anemia include fatigue, weakness, pale skin, shortness of breath, and unusual cravings like eating ice or dirt[1][2][4].
To resolve iron deficiency naturally, the underlying cause should be addressed and dietary changes made to increase iron intake.
Some natural ways to boost iron levels include:
- Eating more iron-rich foods like red meat, poultry, fish, beans, lentils, tofu, cashews, and fortified cereals[2][3]
- Consuming foods high in vitamin C, which helps the body absorb iron, such as citrus fruits, tomatoes, and broccoli[3]
- Cooking in a cast iron skillet, which can add extra iron to foods[3]
- Avoiding drinking tea or coffee with meals, as the tannins can inhibit iron absorption[3]
If dietary changes alone are not sufficient, an iron supplement may be needed for a period of time to replenish iron stores[2][4]. Severe or prolonged iron deficiency should be evaluated by a doctor to determine the underlying cause and appropriate treatment.
Citations:[1] https://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/symptoms-causes/syc-20355034[2] https://www.nhs.uk/conditions/iron-deficiency-anaemia/[3] https://www.nhsinform.scot/illnesses-and-conditions/nutritional/iron-deficiency-anaemia/[4] https://my.clevelandclinic.org/health/diseases/22824-iron-deficiency-anemia[5] https://www.healthdirect.gov.au/iron-deficiency
