Don't take supplements unless....
Test your body to ensure you take the correct supplements
Elaine Godley
Last Update 10 months ago
The depletion of nutritional value in the soil is primarily caused by intensive farming practices, excessive use of chemical fertilizers, and monocropping. Over time, these practices have led to a decline in the nutrient content of the soil, making it difficult for crops to absorb essential minerals and vitamins.
As a result, even if individuals consume a well-balanced diet, they may not be getting adequate amounts of certain nutrients. This is where supplements come into play. By taking supplements, people can ensure they are meeting their daily recommended intake of vitamins and minerals.
Common supplements include multivitamins, which contain a combination of different vitamins and minerals, as well as specific supplements like vitamin D, vitamin B12, iron, calcium, and omega-3 fatty acids. These supplements can help bridge the nutritional gap and support overall health and well-being.
However, it is important to note that supplements should not replace a healthy diet. They should be seen as a complement to a balanced eating plan. Whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, should still form the foundation of a nutritious diet. Supplements should be used to fill in any nutritional gaps and should be taken under the guidance of a healthcare professional or registered dietitian.
It is also worth mentioning that not all supplements are created equal. The quality and efficacy of supplements can vary, so it is essential to choose reputable brands and look for third-party testing or certifications to ensure their safety and effectiveness.
Furthermore, it is important to be aware of potential interactions or contraindications with medications or existing health conditions. Consulting with a healthcare professional before starting any new supplement regimen is crucial to ensure it aligns with individual health needs.
In addition to taking supplements, individuals can also consider other strategies to improve the nutritional value of their diet. These may include purchasing organic or locally grown produce, which may have higher nutrient content due to better farming practices. Growing one's own fruits and vegetables in nutrient-rich soil or using organic compost can also be beneficial.
Overall, while the poor quality of soil has led to a decline in nutritional value, taking supplements can be a useful way to ensure adequate nutrient intake. However, it is important to prioritize a well-rounded diet and seek professional guidance to optimize nutritional health.
I encourage lab testing to assess what your body actually requires. So many people take random, low quality supplements which can actually do more harm than good.
Take magnesium for example.. in the case of someone taking additional magnesium who already has too much in the body, the effects can be potentially dangerous. Magnesium can lead to depression and even suicidal ideation in extreme situations.
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