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Infrared Light Therapy

The Hottest Trend in Wellness

Elaine Godley

Last Update 2 years ago

Why is Infrared Light Therapy the Hottest Trend in Wellness?

There is a mountain of evidence to show that regular sun exposure is one of the most beneficial things you can do for your health and prevent disease. And yet most of us aren’t getting enough of it.

I want to shed some light—pun intended—on a hot topic in wellness and that’s the rising popularity of infrared light therapy. From top athletes to wellness experts, everyone’s talking about it and here’s why.

Both red and near infrared are able to replicate some of wavelengths of natural sunlight, which has value as a nutrient.

Here we focus on near-infrared light and a special product we have on offer to Health Hub members.

1. Deep Tissue Stimulation & Repair Unlike traditional light therapies that work at the skin’s surface, near-infrared light therapy goes deep. Near-infrared light penetrates up to two inches below the skin, so down into your muscles, joints and soft tissue. This is a game-changer for anyone dealing with muscle or joint injuries.

2. Boosts Circulation for Energy The wavelengths from near-infrared light help to increase blood flow, bringing more oxygen and nutrients directly to the tissues that need it most. Think about it – better circulation means faster recovery, more energy and vitality.

3. Joint Pain Near-infrared therapy has been shown to reduce joint pain. One controlled study found that NIR reduced lower back pain by 50% in 6 weeks. This is due to the release of anti-inflammatory compounds such as noradrenaline, adrenaline, cortisol and growth hormones that promote endorphins, our natural pain killers.

4. Cellular Repair Here’s where it gets interesting: near-infrared light actually boosts cellular repair. NIR is able to stimulate mitochondria – the powerhouse of your cells – to produce more energy leading to stronger, healthier cells.

5. Skin Rejuvenation Not only does NIR support cell repair, it also promotes healthier skin giving your complexion a radiant glow and help reduce fine lines. This is due to its ability to boost collagen production and reduce inflammation.

6. Supports Mental Health & Clarity Near-infrared therapy works wonders on the brain too. By improving circulation and reducing inflammation, this therapy helps clear brain fog and boost mental clarity. Many people also report enhanced mood and focus – it’s like a recharge of your neurotransmitters.

7. A Sauna a Day Keeps the Doctor Away

Near-infrared will increase your body temperature (aka Fever Therapy) which is stimulating for the immune system. An increase in temperature will kill off pathogens, boost the lymphatic system and increase white blood cells, making you an all-round bug fighting machine!

8. Low EMF Exposure

Many cabin saunas and LED units emit high levels of EMF’s that can be harmful to the body. NIR saunas are beneficial without the risks of high EMF exposure, in fact many sufferers of electro-hypersensitivity may find relief from their symptoms from regular NIR therapy.

In summary. Near-infrared light therapy is more than just a trend – it’s a wellness revolution. If you’re serious about health, recovery and cognitive function, it’s time to consider adding it to your routine.

For more information….

Please use discount codes negotiated for Perfect Health Hub members...

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