Improve your Mood

The average length of a song is 3 minutes. I know this because I host my own radio show, although some songs are getting longer now with the advent of trance type music and some heavy rock numbers that go on, and on, and on, and………..

When we hear happy uplifting music that we can dance to, this alone can change our energy, motivate and inspire us to crack on with our day, or if we are stuck, then prancing around or even just sitting and listening to the beats will raise our emotional wellbeing.

Try it for yourself and see how you are affected.

I recommend you make up your own happy playlist and listen to it whenever you are feeling down, or need a kickstart.

What are your top ten happy songs? 

Make a list of them. Every time you hear a tune that makes you smile, make a note of it and add it to your playlist

Listening to uplifting music can have several benefits, including:

1. Improved mood: Uplifting music has the power to elevate your mood and make you feel happier. It can help reduce feelings of sadness, anxiety, and stress, and promote a positive mindset.

2. Increased motivation: Uplifting music often has energetic beats and inspiring lyrics that can boost your motivation and drive. It can provide you with a sense of empowerment and encourage you to take on challenges.

3. Stress relief: Listening to uplifting music can help reduce stress levels by triggering the release of endorphins, which are natural mood-boosting chemicals in the brain. It can provide a distraction from daily worries and offer a sense of relaxation.

4. Enhanced productivity: Uplifting music can help improve focus and concentration, making it an excellent choice for studying, working, or engaging in tasks that require mental effort. It can help you stay engaged and increase your productivity.

5. Emotional expression: Uplifting music often carries positive and inspiring messages, which can help you express and process your emotions. It can serve as a form of emotional release and provide comfort during difficult times.

6. Improved physical health: Listening to uplifting music has been linked to various physical health benefits. It can lower blood pressure,