Near Infrared Therapy
The healing power of NIR
Elaine Godley
Last Update a year ago
6 x Reasons to Experience the Healing Power
of Near Infrared Therapy
Saunas have been used for thousands of years to heal and detox the body. But which type of sauna is best?
There are three main types, including near infrared (NIR) which uses infrared light and heat with incandescent lamps, traditional saunas use usually the cabin type using heat and far Infrared use infrared light and heat through carbon panels.
Today we are going to focus on near infrared light therapy with heat lamps, a more traditional form of sauna therapy with incandescent lamps.
Here are 6 reasons to add near infrared to your daily health routine:
1. A Sauna a Day Keeps the Doctor Away
Near infrared helps to boost the immune system. It increases body temperature which can help kill pathogens and bacteria. NIR boosts the lymphatic system and increases white blood cells, making you an all-round bug fighting machine.
2. The Body Responds to Colour
Near infrared contains the warm colours of visible light (red, orange, yellow) and each of these have therapeutic abilities. Yellow light activates the lymphatic and immune systems. Orange light helps balance the lower body (kidneys, spine, digestive tract). Red light has been shown to improve vitality and the lungs, bones, heart, and muscles.
3. Radiant, Smoother Skin
Studies have shown that near infrared can help reduce fine lines and overall complexion. This is due to its ability to boost collagen production and plump up the skin. It is regularly used to reduce inflammation so can be effective for acne, psoriasis and eczema.
4. Increased Energy
Let's get slightly technical… NIR therapy stimulates mitochondria which is found inside your body's cells. These tiny structures are the lifeforce behind energy function and the ability of your cells to rejuvenate.
5. Harmful Blue-Light
We are being exposed to blue-light all day through devices, mobiles, PCs, TVs, and lack of sun. Blue light deprives our cells of energy and vitality – with near infrared what we are effectively reversing and balancing the harmful effects of blue light. It’s what our body needs to thrive.
5. NIR is Affordable
Let’s be direct about this, NIR saunas are far less expensive than other devices. They are compact and portable than a full size sauna. They use less electricity and require no pre-heating. You simply plug-in and go. It’s possible to make a NIR unit at home with the right tools and woodwork and electrical skills. So if you’re on a budget, NIR saunas are the overall winner.
6. Low EMF Exposure
Many saunas emit high levels of harmful EMF’s that can have detrimental long-term effects on the body. NIR saunas are just as beneficial as traditional saunas but with low EMF exposure. In fact, many sufferers of Electro-Hypersensitivity are finding relief from their symptoms from regular NIR therapy.
In summary, near infrared is a powerful yet and safe method to keep your body in tip top shape without any nasty side effects.
For more information on handmade portable near infrared units:
www.detoxifyme.co.uk/infrared-saunas
For 10% discount off your purchase use code: HEALTHHUB10OFF
