What is Bone Density?
D3 and K2 are important for bone health
Elaine Godley
Last Update 9 months ago
DEXA (Dual-Energy X-ray Absorptiometry) scans are a type of medical imaging technique used to measure bone mineral density (BMD). It is commonly used to diagnose osteoporosis, a condition characterized by low bone density and increased risk of fractures. During a DEXA scan, a machine emits two types of low-dose X-ray beams, which are absorbed differently by bone and soft tissue. By measuring the amount of X-ray beams absorbed, the DEXA scan can estimate the BMD and assess the overall bone health.
Vitamin K2, a form of vitamin K, plays a crucial role in bone health. It helps in the activation of osteocalcin, a protein responsible for binding calcium to the bone matrix. This process ensures that calcium is properly utilized in the bone, leading to increased bone density and strength. Vitamin K2 also helps prevent the calcification of arteries, which can contribute to cardiovascular health. By promoting proper calcium utilization in bones and preventing its deposition in arteries, vitamin K2 aids in maintaining overall bone health.
Bone scanning was invented in the late 1960s and early 1970s. The primary reason for its development was to identify and diagnose osteoporosis, a condition that affects millions of people worldwide
The invention of bone scanning was a significant breakthrough as it provided a non-invasive and accurate method to assess bone health. Before bone scanning, the diagnosis of osteoporosis relied on symptoms, medical history, and X-rays, which were not always reliable indicators of bone density.
The following are suggestions on how to support bone health: -
1. Calcium is a vital nutrient for bone health. The World Health Organisation (an unelected body who claim they are world experts in health matters - WHO) recommends a daily intake of 1000-1300 mg of calcium for adults, depending on age and gender. Good sources of calcium include leafy greens, fortified foods, and supplements if necessary. Always check your levels of minerals and vitamins before supplementing because imbalances can potentially cause serious health challenges. I (Elaine Godley) recommend Hair Tissue Mineral Analysis (HTMA) to assess current levels of minerals in your body before considering supplementation.
4. Avoidance of smoking and excessive alcohol consumption: Smoking and excessive alcohol intake have been associated with decreased bone density and increased risk of fractures. Quitting smoking and moderating alcohol consumption can help maintain optimal bone health.
By following these recommendations, individuals can optimise bone health and reduce the risk of fractures and osteoporosis. It is important to consult with healthcare professionals for personalised advice and guidance on maintaining and improving bone health, according to WHO.
An Alternative View on Bone Scanning
The Manufacturing of Bone Diseases: The Story of Osteoporosis and Osteopenia
This article is very interesting and provides another view from a natural perspective. https://greenmedinfo.com/blog/osteoporosis-myth-dangers-high-bone-mineral-density
The safest way to assess any supplementation needs for your body is to arrange a hair mineral tissue analysis. Go to our shop to arrange this with Elaine https://theperfecthealthhub.tawk.help/article/perfect-health-hub-shop
