Cholesterol - The Myth Busted!
High Cholesterol May Actually Help You to Live Longer!
Elaine Godley
Last Update 2 months ago
Cholesterol is a waxy, fat-like substance that is found in every cell of the body. It is essential for the production of hormones, vitamin D, and bile acids that help digest fat. However, high levels of cholesterol in the blood can increase the risk of heart disease and stroke according to mainstream doctors.
Normal measurements of cholesterol are typically less than 200 milligrams per deciliter (mg/dL) for total cholesterol, less than 100 mg/dL for LDL (bad) cholesterol, and greater than 40 mg/dL for HDL (good) cholesterol.
Cholesterol is produced in the liver and is also obtained from the diet, particularly from animal products such as meat, poultry, and full-fat dairy products. The liver produces about 75% of the cholesterol in the body, while the remaining 25% comes from the diet.
Cholesterol is produced in the body for various important functions, such as building cell membranes, producing hormones, and aiding in the digestion of fats. However, when there is an excess of cholesterol in the blood, it can build up in the walls of the arteries, leading to a condition known as atherosclerosis, which can increase the risk of heart disease and stroke. It is important to maintain healthy cholesterol levels through a balanced diet, regular exercise, and, if necessary, medication prescribed by a healthcare provider.
To lower cholesterol levels, individuals can make lifestyle changes such as adopting a heart-healthy diet that is low in poylunsaturated and trans fats, high in good fats such as from avocados, olive oils, nuts and seeds, increasing physical activity, maintaining a healthy weight, and quitting smoking. These changes can help reduce the risk of developing cardiovascular diseases associated with high cholesterol levels.
Regular monitoring of cholesterol levels through blood tests is important to assess the risk of heart disease and make necessary adjustments to lifestyle and treatment plans. It is essential to work with a healthcare provider to develop a personalized plan to manage cholesterol levels and reduce the risk of heart disease.
Normal measurements of cholesterol are typically less than 200 milligrams per deciliter (mg/dL) for total cholesterol, less than 100 mg/dL for LDL (bad) cholesterol, and greater than 40 mg/dL for HDL (good) cholesterol.
Cholesterol is produced in the liver and is also obtained from the diet, particularly from animal products such as meat, poultry, and full-fat dairy products. The liver produces about 75% of the cholesterol in the body, while the remaining 25% comes from the diet.
Cholesterol is produced in the body for various important functions, such as building cell membranes, producing hormones, and aiding in the digestion of fats. However, when there is an excess of cholesterol in the blood, it can build up in the walls of the arteries, leading to a condition known as atherosclerosis, which can increase the risk of heart disease and stroke. It is important to maintain healthy cholesterol levels through a balanced diet, regular exercise, and, if necessary, medication prescribed by a healthcare provider.
To lower cholesterol levels, individuals can make lifestyle changes such as adopting a heart-healthy diet that is low in poylunsaturated and trans fats, high in good fats such as from avocados, olive oils, nuts and seeds, increasing physical activity, maintaining a healthy weight, and quitting smoking. These changes can help reduce the risk of developing cardiovascular diseases associated with high cholesterol levels.
Regular monitoring of cholesterol levels through blood tests is important to assess the risk of heart disease and make necessary adjustments to lifestyle and treatment plans. It is essential to work with a healthcare provider to develop a personalized plan to manage cholesterol levels and reduce the risk of heart disease.