This is Worse than Sugar!
High glucose ingredient that can kill you
Elaine Godley
Last Update 9 months ago
Maltodextrin is a carbohydrate commonly used as a food additive. While it does provide some energy, it does not offer significant health benefits. Maltodextrin is made from starch, usually derived from corn, rice, potato, or wheat. It is produced by breaking down the starch through a process called hydrolysis.
Maltodextrin is widely used in the food industry due to its neutral taste, easy digestibility, and ability to mix well with other ingredients. It is commonly found in a variety of processed foods and beverages such as:
1. Sports drinks: Maltodextrin is often added to sports drinks as a source of quick energy during physical activities.
2. Powdered drink mixes: It is used as a bulking agent and to improve texture in powdered beverages like fruit drinks or meal replacement shakes.
3. Snack foods: Maltodextrin can be found in snacks like chips, pretzels, and crackers to enhance their texture and mouthfeel.
4. Baked goods: It is used in some baked goods to improve texture, increase shelf life, and provide a source of carbohydrates.
5. Infant formula: Maltodextrin is sometimes added to infant formula as a source of carbohydrates.
6. Salad dressings and sauces: Maltodextrin can be used as a thickening agent in salad dressings and sauces to improve their consistency and stability.
7. Dairy products: It is sometimes added to dairy products like ice cream, yogurt, and pudding to enhance texture and provide a source of carbohydrates.
8. Soups and sauces: Maltodextrin can be used in soups and sauces as a thickener and to improve mouthfeel.
9. Nutritional supplements: It is commonly used in powdered nutritional supplements to provide a source of easily digestible carbohydrates.
10. Pharmaceutical products: Maltodextrin can be found in certain medications and supplements as a filler or binder.
It is important to note that maltodextrin is a highly processed ingredient and has a high glycemic index, meaning it can cause a rapid increase in blood sugar levels. Individuals with diabetes or those following a low-carb or low-sugar diet should be cautious when consuming products containing maltodextrin.
Overall, maltodextrin does not offer significant health benefits beyond providing a quick source of energy. It is primarily used as a food additive to improve texture, stability, and mouthfeel in various processed foods and beverages.
Maltodextrin is widely used in the food industry due to its neutral taste, easy digestibility, and ability to mix well with other ingredients. It is commonly found in a variety of processed foods and beverages such as:
1. Sports drinks: Maltodextrin is often added to sports drinks as a source of quick energy during physical activities.
2. Powdered drink mixes: It is used as a bulking agent and to improve texture in powdered beverages like fruit drinks or meal replacement shakes.
3. Snack foods: Maltodextrin can be found in snacks like chips, pretzels, and crackers to enhance their texture and mouthfeel.
4. Baked goods: It is used in some baked goods to improve texture, increase shelf life, and provide a source of carbohydrates.
5. Infant formula: Maltodextrin is sometimes added to infant formula as a source of carbohydrates.
6. Salad dressings and sauces: Maltodextrin can be used as a thickening agent in salad dressings and sauces to improve their consistency and stability.
7. Dairy products: It is sometimes added to dairy products like ice cream, yogurt, and pudding to enhance texture and provide a source of carbohydrates.
8. Soups and sauces: Maltodextrin can be used in soups and sauces as a thickener and to improve mouthfeel.
9. Nutritional supplements: It is commonly used in powdered nutritional supplements to provide a source of easily digestible carbohydrates.
10. Pharmaceutical products: Maltodextrin can be found in certain medications and supplements as a filler or binder.
It is important to note that maltodextrin is a highly processed ingredient and has a high glycemic index, meaning it can cause a rapid increase in blood sugar levels. Individuals with diabetes or those following a low-carb or low-sugar diet should be cautious when consuming products containing maltodextrin.
Overall, maltodextrin does not offer significant health benefits beyond providing a quick source of energy. It is primarily used as a food additive to improve texture, stability, and mouthfeel in various processed foods and beverages.
If you need help to review your diet and nutrition, please get in touch by email or book a call with Elaine https://tidycal.com/elainegodley