Flatbread Recipes

Flatbread is a healthy option for busy home cooks because it offers a variety of nutritional benefits while being quick and easy to prepare. Unlike regular bread, flatbread is typically made with natural flours that contain fewer additives and preservatives. These natural flours not only provide a delicious taste but also offer health benefits.

Here are three different types of natural flours that can be used to make flatbread along with their unique benefits:

1. Whole Wheat Flour: Made from grinding the entire wheat grain, whole wheat flour is rich in fiber, vitamins, and minerals. It aids digestion, helps maintain a healthy weight, and keeps you feeling fuller for longer periods. Whole wheat flatbread can be a great option for those looking to incorporate more whole grains into their diet.

2. Chickpea Flour: Also known as gram flour or besan, chickpea flour is made from ground chickpeas. It is gluten-free and a good source of protein, fiber, and iron. Chickpea flour flatbread is not only nutritious but also has a slightly nutty flavor, making it a versatile choice for various dishes.

3. Almond Flour: Made from finely ground almonds, almond flour is low in carbohydrates and high in healthy fats, fiber, and protein. It is
also rich in vitamin E and magnesium, which are beneficial for heart health and bone strength. Almond flour flatbread is a great option for those following a low-carb or gluten-free diet.

Now, let's explore three delicious flatbread recipes that incorporate spices and herbs for added flavor:

1. Whole Wheat Garlic and Herb Flatbread:
Ingredients:
- 2 cups whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 tablespoon minced garlic
- 1 tablespoon dried mixed herbs (such as oregano, thyme, and rosemary)
- 1 cup warm water
- 2 tablespoons olive oil

Instructions:
- In a mixing bowl, combine the whole wheat flour, baking powder, salt, minced garlic, and dried herbs.
- Gradually add warm water and olive oil to the dry mixture, and knead until a smooth dough is formed.
- Divide the dough into small balls and roll each ball into a thin disc.
- Heat a non-stick pan over medium heat and cook each flatbread for about 2 minutes on each side, until golden brown.
- Serve warm with your favorite dips or use it as a base for pizzas or wraps.

2. Chickpea Flour Spiced Flatbread:
Ingredients:
- 1 cup chickpea flour
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper (optional, for heat)
- 3/4 cup water
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons olive oil

Instructions:
- In a mixing bowl, combine chickpea flour, ground cumin, ground coriander, turmeric powder, salt, and cayenne pepper.
- Gradually add water to the mixture, whisking until a smooth batter is formed.
- Stir in chopped cilantro.
- Heat olive oil in a non-stick pan over medium heat.
- Pour a ladleful of batter onto the pan and spread it into a thin circle.
- Cook for about 2-3 minutes on each side until golden brown and crispy.
- Repeat the process with the remaining batter.
- Serve warm with yogurt dip or as a side to curries or salads.

3. Almond Flour Herbed Flatbread:
Ingredients:
- 1 cup almond flour
- 2 tablespoons ground flaxseed
- 1 teaspoon dried Italian
herb seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 2 tablespoons chopped fresh parsley
- 1 tablespoon olive oil
- 2 tablespoons water

Instructions:
- In a mixing bowl, combine almond flour, ground flaxseed, dried Italian herb seasoning, garlic powder, and salt.
- Stir in chopped parsley.
- Add olive oil and water to the mixture, and mix until a dough forms.
- Divide the dough into small portions and shape them into flatbread rounds.
- Heat a non-stick pan over medium heat and cook each flatbread for about 3-4 minutes on each side, until lightly browned.
- Serve warm as a side to soups, stews, or salads, or use them as a base for open-faced sandwiches.

These flavourful flatbread recipes offer a healthier alternative to store-bought bread while incorporating natural flours and a variety of spices and herbs. They are not only delicious but also provide essential nutrients and can be easily customized to suit your taste preferences. So, give these recipes a try and enjoy the benefits of homemade, healthy flatbread!