Plant based smoothie recipes

1. Spinach and Green Apple Smoothie:
- 2 cups fresh spinach
- 1 green apple, cored and chopped
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey (optional)
- Ice cubes (optional)

2. Kale and Pineapple Smoothie:
- 2 cups kale leaves, stems removed
- 1 cup fresh pineapple chunks
- 1/2 cucumber, peeled and chopped
- 1/2 lime, juiced
- 1 cup coconut water
- 1 tablespoon chia seeds

3. Avocado and Cucumber Smoothie:
- 1 ripe avocado, pitted and peeled
- 1 cucumber, peeled and chopped
- 1 cup baby spinach
- 1 cup unsweetened coconut water
- 1 tablespoon fresh mint leaves
- Juice of 1 lemon

4. Broccoli and Green Grapes Smoothie:
- 1 cup steamed broccoli florets
- 1 cup green grapes
- 1/2 cup plain Greek yogurt
- 1/2 cup almond milk
- 1 tablespoon honey (optional)
- Ice cubes (optional)

5. Zucchini and Kiwi Smoothie:
- 1 small zucchini - 2 ripe kiwis, peeled and chopped
- 1 cup spinach
- 1 cup coconut water
- 1 tablespoon flaxseeds
- 1 teaspoon honey (optional)
- Ice cubes (optional)

6. Green Pea and Mint Smoothie:
- 1 cup frozen green peas
- 1 cup spinach
- 1/2 cup fresh mint leaves
- 1/2 avocado
- 1 cup almond milk
- Juice of 1 lime
- 1 tablespoon honey (optional)

7. Asparagus and Pear Smoothie:
- 1 cup steamed asparagus spears
- 1 ripe pear, cored and chopped
- 1 cup kale leaves
- 1/2 cup unsweetened almond milk
- 1 tablespoon almond butter
- 1 tablespoon maple syrup (optional)
- Ice cubes (optional)

Shopping List:
- Fresh spinach
- Green apples
- Bananas
- Almond milk
- Honey
- Ice cubes
- Kale leaves
- Fresh pineapple
- Cucumber
- Lime
- Coconut water
- Chia seeds
- Avocado
- Fresh mint leaves
- Lemon
- Broccoli florets
- Green grapes
- - Plain Greek yogurt
- Zucchini
- Kiwis
- Flaxseeds
- Green peas (frozen)
- Fresh mint leaves
- Almond milk
- Lime
- Honey
- Asparagus spears
- Ripe pear
- Kale leaves
- Unsweetened almond milk
- Almond butter
- Maple syrup (optional)

Make sure to adjust the quantities based on your preferences and the number of servings you intend to make. Enjoy your green vegetable-based smoothies and always use organic where possible and wash the produce well before preparing!