Graves Disease

Graves’ disease is an autoimmune condition in which antibodies overstimulate the thyroid, causing persistent hyperthyroidism, often with goiter and sometimes eye and skin involvement. 

It is not usually “reversible” in the sense of curing the autoimmunity, but many people can achieve long‑term remission and excellent quality of life with appropriate medical treatment plus targeted lifestyle strategies.​

Here are the top 10 natural strategies for managing/reversing Graves disease - even though according to the medical world it's irreversible (see infographic) :

1. Avoiding gluten: Some people with Graves Disease find that avoiding gluten can help reduce symptoms and inflammation.

2. Selenium supplements: Selenium is a mineral that can help regulate thyroid function and may help reduce symptoms of Graves Disease.

3. L-carnitine supplements: L-carnitine is an amino acid that may help improve thyroid function and reduce symptoms of Graves Disease.

4. Vitamin D supplements: Vitamin D deficiency is common in people with Graves Disease, and supplementing with vitamin D may help improve symptoms.

5. Ashwagandha: This herb has been shown to help regulate thyroid function and reduce symptoms of Graves Disease.

6. Bugleweed: Bugleweed is an herb that may help reduce symptoms of hyperthyroidism, including those associated with Graves Disease.

7. Lemon balm: Lemon balm is a calming herb that may help reduce anxiety and stress, which can exacerbate symptoms of Graves Disease.

8. Acupuncture: Acupuncture may help reduce symptoms of Graves Disease by balancing energy flow and reducing inflammation.

9. Yoga and meditation: Stress management techniques like yoga and meditation can help reduce anxiety and improve overall well-being in people with Graves Disease.

10. Dietary changes: Eating a healthy, balanced diet rich in fruits, vegetables