Structured Water
How to make healthy water
Elaine Godley
Last Update 5 months ago
NEVER drink from a kitchen tap!
There are so many ways to clean up your water.
In many developed countries, tap water is often contaminated through water treatment processes which add chemicals. I recommend avoiding tap water or at the very least to take precautions.
Here is why:
Contamination: In some regions or situations, tap water may be contaminated with pollutants, bacteria, viruses, or chemicals. This can be a result of inadequate water treatment, aging infrastructure, or environmental pollution.
Local Conditions: In certain areas, water sources might be more prone to contamination due to industrial activities, agricultural runoff, or other local conditions. In such cases, water quality may vary, and it's important to be aware of local advisories.
Old Infrastructure: In older buildings or regions with outdated water supply systems, there is a risk of lead contamination. Lead can leach into the water from pipes and plumbing fixtures, posing health risks, especially for pregnant women and young children.
Microbial Growth: Stagnant water in pipes or inadequate disinfection can lead to the growth of harmful microorganisms, including bacteria and fungi. This can compromise the safety of tap water.
Natural Disasters: Events such as floods, earthquakes, or other natural disasters can disrupt water treatment facilities and contaminate water supplies. In such situations, it may be unsafe to consume tap water without proper testing.
Boil Water Advisories: In some cases, local authorities may issue boil water advisories due to water quality concerns. During such advisories, it's recommended to boil tap water before consuming it to kill any harmful microorganisms. I used to drink boiled water until I learned that if the source is contaminated the act of boiling might even make matters worse.
It's important to note that tap water safety can vary widely between different regions and countries. In many places, tap water is rigorously tested and treated to meet safety standards. Before deciding to avoid tap water, it's advisable to check local water quality reports, follow any advisories issued by authorities, and, if needed, use water purification methods such as filtering or boiling which I heartily recommend.
There are so many water purification products to choose from it can make your head swim.
This amazing gizmo will restructure your water - take a look and the pricing is reasonable too. Learn how (I am an affiliate).
Another more expensive option is a Kangan device
I used to enjoy my Kangan device when in the UK and am looking forward to getting another in the future. This system is not simply for drinking water, Kangan water provides a whole range of diverse uses including cleaning and removing bacteria from surfaces. Please contact me if you'd like to know more and I will introduce you to an agent in the UK or Europe.
The Kangan water system is frequently misunderstood. The following explanation of acid and alkaline pH balance from Dr Berg may help.
A Brita Filter or a Berkey distiller?
The popular Brita water jug is cheap however, is extremely limited in cleaning tap water, and the filters need changing very regularly - a false economy in my view.
Whereas The Berkey takes everything out, is very slow and requires trace minerals to be added back in to optimise benefits.
I have a variety of processes that my water goes through before it gets anywhere near my body - including for showering.
One of my jewels is a mineralised filter similar to the Aqua 5L available in Europe (customs charges apply to the UK)
Brita versus Berkey case study
Why is Fluoride in the Tap Water?
Fluoride was first introduced into the UK water supply in the mid-1960s.
Fluoride is a naturally occurring mineral that is found in varying amounts in water sources, soil, rocks, and certain foods. It is commonly added to drinking water supplies as a public health measure to prevent tooth decay and improve dental health.
The primary reason for adding fluoride to water is its ability to strengthen tooth enamel and make it more resistant to acid attacks from bacteria and sugars in the mouth. This helps prevent tooth decay and cavities, particularly in children. Fluoride works by remineralising the teeth and enhancing the process of tooth enamel formation according to the science followed by dentists.
The benefits of fluoride in water apparently (do I sound cynical) include:
1. Dental health improvement: Fluoride has been proven to significantly reduce tooth decay and cavities, particularly in areas with limited access to dental care or where dental hygiene practices are inadequate.
2. Cost-effective: Water fluoridation is considered a cost-effective public health measure, as it reaches a large population and requires no individual action or behavior change.
3. Equity: Fluoridated water helps bridge the gap in dental health disparities, as it benefits all individuals regardless of their socio-economic status or access to dental care.
However, there are some potential negative side effects associated with fluoride consumption, although they are generally rare (according to so called science experts) and occur at high levels of exposure - allegedly.
If that's the case, then why is there a warning on toothpaste to say visit hospital if swallowed?!
These include:
1. Dental fluorosis: Excessive fluoride intake during tooth development can lead to dental fluorosis, which is a cosmetic condition characterized by white spots, streaks, or pitting on the teeth. In most cases, fluorosis is mild and barely noticeable, but severe cases can result in brown discoloration and enamel damage.
2. Skeletal fluorosis: Prolonged exposure to high levels of fluoride can cause skeletal fluorosis, a condition that affects the bones and joints. It can lead to pain, stiffness, and limited joint mobility. However, skeletal fluorosis is extremely rare in areas with optimal levels of water fluoridation.
3. Allergic reactions: Some individuals may have an allergic reaction to fluoride, although this is quite uncommon. Symptoms may include rash, itching, or difficulty breathing.
It is important to note that the levels of fluoride added to water supplies are carefully regulated to ensure they are within the safe range. The World Health Organization (WHO) and other health authorities have established guidelines for fluoride concentration in water to prevent adverse effects.
According to WHO and AI chat...overall, the benefits of water fluoridation in preventing tooth decay are higher than the risks. However, I would never knowingly use toothpaste containing fluoride and other chemicals.
Also be aware that WHO is an unelected body and a private corporation which is no different to, say, McDonalds or Marks & Spencer. Would you listen their guidance - nah, me neither!!
Make your own Toothpaste
Bear in mind that fluoride is a byproduct of certain industrial processes, including the production of aluminum, steel, and phosphate fertilizers.
During and following World War II, there was an excess of fluoride produced as a byproduct of the aluminum industry. This led to the discovery of the benefits of fluoride in preventing tooth decay, which eventually led to the addition of fluoride to drinking water and dental products.
I make my own toothpaste from fractionated coconut oil, bicarbonate of soda and sea salt. Easy peasy and chemical free.
What Other Chemicals are in Commercial Toothpaste and the Water Supply?
The specific chemicals present in the water supply and toothpaste can vary depending on the location and brand, respectively. However, here are some common chemicals found in both:
Water Supply:
2. Fluoride: In some areas, fluoride is added to the water supply to promote dental health.
3. Aluminum Sulfate: Used as a coagulant to remove impurities during water treatment.
4. Calcium and Magnesium: Naturally occurring minerals that contribute to water hardness.
5. Lead, Copper, and Zinc: These metals can be present in water due to corrosion from plumbing systems.
Toothpaste:
2. Abrasives: These include calcium carbonate, hydrated silica, or alumina, which aid in removing plaque and stains.
3. Humectants: Such as glycerin or sorbitol, which prevent the toothpaste from drying out.
4. Detergents: Sodium lauryl sulfate or sodium lauroyl sarcosinate, which create foam and help disperse toothpaste.
5. Flavouring agents: Various artificial or natural flavors are
added to toothpaste to improve taste and freshness.
6. Sweeteners: Some toothpaste brands include sweeteners like saccharin or sorbitol to enhance the flavour.
7. Binders and thickeners: These are substances like cellulose gum or carrageenan that give toothpaste its texture and help it stay on the toothbrush.
8. Preservatives: Chemicals like sodium benzoate or methylparaben may be used to prevent microbial growth and prolong the shelf life of toothpaste.
9. Desensitizing agents: Certain toothpaste formulations contain ingredients like potassium nitrate or strontium chloride to help reduce tooth sensitivity.
10. Whitening agents: Some toothpaste may contain hydrogen peroxide or other chemicals to help whiten teeth.
It's important to note that the specific composition of water and toothpaste can vary depending on the region and brand. It's always a good idea to check the labels or consult the local water supplier or toothpaste manufacturer for more precise information.
PLEASE READ LABELS before using anything in or on your body. if you can't pronounce the ingredients, most likely it doesn't belong anywhere near you!
Watch or listen to health coach Janette Derham talking about water and more - replay available to HUB members.
My Current Set Up
I have a small device (no longer available) which is attached to the incoming mains cold water supply where I live in Portugal. This starts the process of restructuring the water for me.
I then currently use a Nikken Waterfall filter device (also no longer available in Europe), to remove any nasties that may remain.
Next, I take the filtered water in a jug and place it on a mat which is from the same company as the outside device. One litre of water is restructured within one minute - remarkable! Buy from here (I have no affiliation)
My Recommendations
Distiller
I am considering changing to a distiller recommended by Kate Shimirani - a lady who I admire immensely. Like me, Kate dealt with serious cancer in non conventional ways and is living proof of natural health and wellbeing.
This device appeals to me, however, it's important to structure the water after distillation. A distiller cleans the water - it tastes better, yet leaves it lifeless. Research the device that suits your situation, and buy HERE (I am an affiliate)
Structured Water App
A new app has been launch in 2025 by another person I hold in high esteem - Phil Hawes. Phil is an amazing man in his late 70s with a metabolical body age of around 30. How does he achieve this? In the same ways that I look after my body too. We employ preventative healthcare measures which includes, as you would expect, the right type of water.
Whilst I have a good set up at home, when I go out I use the app to structure the liquids I drink. Sometimes I shine the app through the torch on my mobile phone directly on the liquid, and sometimes I simply spray on a few drops from a small bottle I carry with me.
I also briefly spray the structured water onto my body starting with the top of my head and onto the chakra areas so that I am grounded throughout the day.
To purchase the app which structures water on the go click HERE (I am an affiliate)
Look at this video with Phil and Richard Vobes which explains more about the state of water
Watch the balance and stability test in a field - quite remarkable
HERE - watch on YouTube
Buy the distiller HERE
Buy the app HERE
When you recommend others, your distiller AND your structured water app will be free for you. This approach can work if you have lots of connections and are keen to help others take personal responsibility for their health and wellbeing. Simply register yourself using the links above (where shows HERE in green) and starting sharing the love.
Note that the app is only currently available to people with a UK bank account and sort code. Other countries will come on line very soon.
To schedule a conversation with me if you have any questions, book yourself in HERE
To book a personal health consultation with me click and pay HERE