The Importance and Benefits of Organic Nutrition
Why eating organic is vital for optimal health
Elaine Godley
Last Update 9 months ago
The pitfalls of not eating organic food are primarily associated with the potential health risks and environmental impact of consuming conventionally grown produce.
1. Pesticide exposure: Conventionally grown fruits and vegetables often contain pesticide residues, which can be harmful to human health. Prolonged exposure to pesticides has been linked to various health issues, including cancer, hormone disruption, and neurological disorders.
2. Nutritional value: Organic produce is often found to have higher levels of certain nutrients, such as vitamin C, iron, magnesium, and antioxidants. This is because organic farming practices focus on soil health, which promotes nutrient-rich crops.
3. Antibiotic resistance: Non-organic animal products, such as meat, poultry, and dairy, are commonly treated with antibiotics to promote growth and prevent disease. Over time, this contributes to antibiotic resistance, making it harder to treat bacterial infections in humans.
4. Environmental impact: Organic farming practices prioritize sustainability and minimize harm to the environment. Organic farmers avoid synthetic pesticides and fertilizers, reducing water pollution, soil degradation, and harm to wildlife.
5. Taste and quality: Many people believe that organic produce tastes better and is of higher quality. Organic farming methods often involve more natural and traditional
Here are some key reasons why you should consider eating organic produce:
1. Pesticide exposure: Conventionally grown fruits and vegetables often contain pesticide residues, which can be harmful to human health. Prolonged exposure to pesticides has been linked to various health issues, including cancer, hormone disruption, and neurological disorders.
2. Nutritional value: Organic produce is often found to have higher levels of certain nutrients, such as vitamin C, iron, magnesium, and antioxidants. This is because organic farming practices focus on soil health, which promotes nutrient-rich crops.
3. Antibiotic resistance: Non-organic animal products, such as meat, poultry, and dairy, are commonly treated with antibiotics to promote growth and prevent disease. Over time, this contributes to antibiotic resistance, making it harder to treat bacterial infections in humans.
4. Environmental impact: Organic farming practices prioritize sustainability and minimize harm to the environment. Organic farmers avoid synthetic pesticides and fertilizers, reducing water pollution, soil degradation, and harm to wildlife.
5. Taste and quality: Many people believe that organic produce tastes better and is of higher quality. Organic farming methods often involve more natural and traditional
The above is common sense but VITAL if you have a serious illness or disease such as cancer.
